Inspire

Get inspired. Information about the book "Sanfte Bewegtheit" (Gentle Movement), published articles, videos and more.

More inspiration

Create

Learn "Gentle Movement" for yourself. You can find current courses here.

To the Courses

Liberate

Moshé Feldenkrais says: "Life is movement and without movement life does not take place." In which areas of your life are you no longer fluid? Where do you want to experience more flow? What do you want to unfold?

Personal Guidance

Welcome

This world would look much differently, if we as humans would listen to the navigation instrument, which is our body. The body gives us so many signals throughout the day, which guide us, but which we have learned to ignore. Body awareness teaches us to listen again to this innate navigation instrument that accompanies us throughout our entire life.

My wish is that this website will give you new impulses, that you will get in touch with the gentle movement in you, let it unfold and guide you. May you experience a greater awareness of your body in everyday situations and stay open to that inner connection. In this sense, I wish you a mindful, nourishing, loving relationship with your body.

With love,
Petra Prensky

Clients Say It Best:

  • "This morning I had a lot of back pain, I moved for fifteen minutes the same as when you guided me in the session , and then I felt whole, more vibrant, and virtually painless."

  • "I am so grateful to you for this" treatment ". You not only helped me out of an acute state of pain, you gave me an instrument to help myself which is very effective. Wow, thank you."